Workshops for Groups
Introduction in Mindful Meditation
This workshop series includes an introduction to meditation and the benefits, meditation breathing techniques, styles of mediation and meditation practice.
Building a Daily Yoga Practice
This workshop series includes yoga philosophy and benefits, stages of a yoga practice, safe and effect poses and creating a personal practice.
Mindful Living: Making the Connection
Have you tried without success to get a handle on your health, your relationships or your personal growth? This workshop will give you the tools to make the connection between, yourself, your relationships and living a more mindful life.
Girlfriend’s Wellness Retreat
- May 7-9, 2021 Fox Harb’t Resort
- May 28-30, 2021 Dundee Resort
A weekend of fitness, dance, yoga and sister connection. Friday night welcome party, Saturday night theme Dance Party, Sunday farewell Brunch.
My You-Tube channel is Tracy Cipryk Fitness. I post dance, yoga, and fitness routines for fitness instructors and enthusiasts.
For detailed information on events please e-mail me at firstname.lastname@example.org