Introduction in Mindful Meditation
This workshop series includes an introduction to meditation and the benefits, meditation breathing techniques, styles of mediation and meditation practice.
Building a Daily Yoga Practice
This workshop series includes yoga philosophy and benefits, stages of a yoga practice, safe and effect poses and creating a personal practice.
Mindful Living: Making the Connection
Have you tried without success to get a handle on your health, your relationships or your personal growth? This workshop will give you the tools to make the connection between, yourself, your relationships and living a more mindful life.
Fall Girlfriend’s Wellness Retreat
- November 1-3, 2019
- Location: Fox Harb’r Resort
A weekend of fitness, dance, yoga and sister connection. Friday night welcome party, Saturday night theme Dance Party, Sunday farewell Brunch.
My You-Tube channel is drum,move.calm I post dance, yoga, drum and fitness routines to learn and to workout too.
- For detailed information on events please e-mail me at email@example.com