Calendar of Events

Workshops for Groups (by request)

Introduction in Mindful Meditation

This workshop series includes an introduction to meditation and the benefits, meditation breathing techniques, styles of mediation and meditation practice.

Building a Daily Yoga Practice

This workshop series includes yoga philosophy and benefits, stages of a yoga practice, safe and effect poses and creating a personal practice.

Mindful Living: Making the Connection

Have you tried without success to get a handle on your health, your relationships or your personal growth? This workshop will give you the tools to make the connection between, yourself, your relationships and living a more mindful life.

Girlfriend’s Wellness Retreat

  • September 17, 2021 Dundee Resort

A weekend of fitness, dance, yoga and sister connection.  Friday night welcome party, Saturday night theme Dance Party,  Sunday farewell Brunch.

My You-Tube channel is Tracy Cipryk Fitness.   I post dance, yoga, and fitness routines for fitness instructors and enthusiasts.

My On-Demand Platform for full classes is

For detailed information on events please e-mail me at

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