Calendar of Events

tcipryk@gmail.com

Workshops for Groups

Introduction in Mindful Meditation

This workshop series includes an introduction to meditation and the benefits, meditation breathing techniques, styles of mediation and meditation practice.

Building a Daily Yoga Practice

This workshop series includes yoga philosophy and benefits, stages of a yoga practice, safe and effect poses and creating a personal practice.

Mindful Living: Making the Connection

Have you tried without success to get a handle on your health, your relationships or your personal growth? This workshop will give you the tools to make the connection between, yourself, your relationships and living a more mindful life.

Girlfriend’s Wellness Retreat

  • May 7-9, 2021 Fox Harb’t Resort
  • May 28-30, 2021 Dundee Resort

A weekend of fitness, dance, yoga and sister connection.  Friday night welcome party, Saturday night theme Dance Party,  Sunday farewell Brunch.

My You-Tube channel is Tracy Cipryk Fitness.   I post dance, yoga, and fitness routines for fitness instructors and enthusiasts.

For detailed information on events please e-mail me at tcipryk@gmail.com

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