Calendar of Events

tcipryk@gmail.com

Introduction in Mindful Meditation

  • Friday January 26: 7:00-9:00pm
  • Saturday January 27: 10:00-2:00pm
  • Cost: $120.00 including tax
  • Location Chant Yoga Studio/Hammonds Plains

This workshop series includes an introduction to meditation and the benefits, meditation breathing techniques, styles of mediation and meditation practice.

Building a Daily Yoga Practice

  • Friday Feb 23: 7:00-9:00pm
  • Saturday Feb 24: 10:00-2:00pm
  • Cost: 120.00 including taxes
  • Location: Chant Yoga Studio/Hammonds Plains

This workshop series includes yoga philosophy and benefits, stages of a yoga practice, safe and effect poses and creating a personal practice.

Mindful Living: Making the Connection

  • Friday March 23: 7:00-9:00pm
  • Saturday March 24: 10:00-2:00pm
  • Cost: $120.00 including tax
  • Location Chant Yoga Studio/Hammonds Plains

Have you tried without success to get a handle on your health, your relationships or your personal growth? This workshop will give you the tools to make the connection between, yourself, your relationships and living a more mindful life.

Spring “Bad Mom’s Women’s Fitness Retreat

  • May 11-13, 2018
  • Location TBA

A weekend of fitness, dance, yoga and sister connection.  Friday night welcome party, Saturday night theme Dance Party,  Sunday farewell Brunch.

My You-Tube channel is drum,move.calm   I post dance, yoga, drum and fitness routines to learn and to workout too.

  • For detailed information on events please e-mail me at tcipryk@gmail.com
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