Calendar of Events

tcipryk@gmail.com

  • Fall Women’s Fitness Retreat: November 10, 11, 12.  A weekend of fitness, dance yoga and mindful connection.  Friday night Dance Party, Saturday night PJ party.  Mindful meditation walks, great food, great group!

My You-Tube channel is drum,move.calm   I post dance, yoga, drum and fitness routines to learn and to workout too.

  • For detailed information on events please e-mail me at tcipryk@gmail.com
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