Calendar of Events

Introduction in Mindful Meditation

This workshop series includes an introduction to meditation and the benefits, meditation breathing techniques, styles of mediation and meditation practice.

Building a Daily Yoga Practice

This workshop series includes yoga philosophy and benefits, stages of a yoga practice, safe and effect poses and creating a personal practice.

Mindful Living: Making the Connection

Have you tried without success to get a handle on your health, your relationships or your personal growth? This workshop will give you the tools to make the connection between, yourself, your relationships and living a more mindful life.

Fall Girlfriend’s Wellness Retreat

  • November 1-3, 2019
  • Location: Fox Harb’r Resort

A weekend of fitness, dance, yoga and sister connection.  Friday night welcome party, Saturday night theme Dance Party,  Sunday farewell Brunch.

My You-Tube channel is drum,move.calm   I post dance, yoga, drum and fitness routines to learn and to workout too.

  • For detailed information on events please e-mail me at

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