Chant Studio-Class Schedule

tcipryk@gmail.com

Studio Group Classes

  • Effective January 15-March 29, 2018
  • Cost: 150.00 including tax

Monday 9:15-10:15am Core and Calm

A blend of Pilates, strength training and yoga to create a mindful, challenging workout!

15-minute yoga flow warm-up, 30 minutes of functional strength work and 15-minute yoga stretch.

Tuesday 7:00-8:15pm Powerful Yoga

An opportunity to empower yourself physically and mentally!

This style of yoga allows you to challenge yourself within your own strength and flexibility while developing mindfulness through pranayama (breath control) and a calm steady mind. Includes a 15-minutes yoga flow warm-up, 30-minute power yoga section, and 15-minute gentle yin section. Ends with meditation and relaxation

Wednesday 9:15-10:30 Yoga Flow

Yoga flow combines poses and music into a continuous flow of movement, that challenges the body, frees the mind and nurtures the soul. The class ends with meditation and relaxation.

Thursday 7:00-8:00pm Core and Calm

A blend of Pilates, strength training and yoga to create a mindful, challenging workout!

15-minute yoga flow warm-up, 30 minutes of functional strength work and 15-minute yoga stretch.

Canada Games Centre

Tuesday and Thursday: 9:15-10:15 Dance Fusion

To book a spot for classes, One-on-One’s and fee information, contact me at tcipryk@gmail.com.
One-on-One Movement Sessions in fitness, Yoga, Pilates: $75.00 including tax

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3 thoughts on “Chant Studio-Class Schedule

  1. Hi, Tracy. I’d like to register for the Pound Fit at the HPCC on Wednesday at 6:00. Could you please let me know the cost.

    Thanks.

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