Studio Group Classes
Monday and Wednesday: 9:15-10:30am Yoga Flow (Home Studio)
A yoga flow that combines, centring yoga flow practice, mediation and relaxation to create a mindful practice for both physical and mental health
Book your group for a 10 week session in Yoga or Pilates.
Canada Games Classes
Thursday and Thursday: 9:15-10:15 Dance Fusion (CGC)
A combination of Zumba, groove and free-dance based workouts
To book a spot for classes, One-on-One’s and fee information, contact me at firstname.lastname@example.org.
One-on-One Movement Sessions in fitness, Yoga, Pilates: $50.00 including tax